We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet.
Strawberries contain a range of nutrients, with vitamin c heading the group. They also contain significant level of antioxidants. The medium sized strawberries are more sweeter and more flavorful than larger ones. They are commonly used for smoothies, salad, dessert, yogurts, ice cream, fruit dishes, appetizers, candy, drinks.....
Fresh strawberries - 6-7
Sugar - as u like it
Soy milk( unsweetend) - 1 cup
In a blender put the strawberry, sugar and a 1/2 cup of milk. Blend it to a smooth paste.
Add the rest of the milk and blend it once again.
Garnish with strawberry pieces. Serve cool.