Tuesday, June 30, 2009

Fruits Curd Rice

Curd rice and mango pickle is my favorite one. I tried out this curd rice with fruits. This is one of my favorite recipe. Curd also know as yogurt, can be described as a dairy product that is made from fermented milk. Low- fat or skim curd is good for people who are suffering from higher levels of cholesterol. Being rich in calcium, curd is good for the health of bones as well as the teeth. Eating yogurt on a regular basis can help you absorb the nutrients in other food as well. Curd has high vitamin and calcium contents with protein. Try it out and let me know..


Cooked rice - 1/2 cup
Fresh curd - 2 tablespoon
Coriander leaves - 2-3 sprigs
Curry leaves - 3-4
Hing - a pinch
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Ginger - 1 inch
Seedless grapes - 1/2 cup
Raspberries - 5-6
Strawberries - 3-4
Salt to taste


Cook rice and spread the boiled rice on a plate and allow it to cool.
Heat oil in a pan and add mustard seeds, urad dal, hing, ginger when they start to splutter add curry leaves.
Remove from the flame and pour this on rice and mix well.
Then add curd, salt, coriander leaves and fruits to the rice and mix well.
Serve warm or cold with any pickle.

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