Tuesday, June 16, 2009

Healthy Food

For people who wants to eat healthy breakfast can have this type of food. Breakfast and dinner should be lite and lunch should be heavy. This is very easy to make and very healthy food. It is made with milk, walnuts and berries. Walnuts are one of the best source of protein. They are rich in vitamin, fiber, magnesium, antioxidants. Walnuts, in particular, have significantly higher amount of Omega 3 fatty acids as compared to other nuts. 
Its fully loaded with nutrition and sure its comforting and satisfying meal. Here goes the recipe.........

Milk - 1 cup 
Walnuts - 1/2 cup 
Wild blueberries - 1/2 cup 
Raspberries - 1/2 cup 
Organic Agave  or sugar - 2 tsp ( I used Agave)

Microwave milk for 2 min.
Then add washed walnuts, Blueberries and raspberries. 
Finally add 2 tsp of agave or Sugar. 

1 comment:

Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

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