Grilled Salmon

Salmon is a highly nutritious food. It is high in protein. Fish contain a type of essential fatty acid called the Omega-3 fatty acids. In addition to being an excellent source of Omega-3 , salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.

It include cardio vascular health, muscle and tissue development , eye care, effective body metabolism, etc., The protein from salmon are easy digestible and easy absorbed into the body.

Again, the Omega-3 fatty acids and amino fatty acids and prevent macular degeneration, dryness, loss of vision and fatigue of eyes. It is a proven fact that people who eats fishes regularly will have great strength... Here goes my recipe.....

Ingredients:

Salmon - 2-3 pieces

Lime or Lemon - 1 big

Turmeric powder - 1/2 tsp

Black pepper - 1/2 tsp

Chilly powder - 1/2 tsp

Ginger-garlic paste - 1 tsp

Garlic & Herb blend seasoning - 3 tsp

Extra virgin olive oil - 4 tsp

Salt to taste

Method:

Wash the fish pieces and give 2-3 slit on both sides.

In a small bowl combine, lemon, black pepper,turmeric powder,chilly powder, ginger-garlic paste,garlic & herb blend seasoning, extra virgin olive oil and salt.

Marinate fish pieces with this liquid for atleast 2-3 hr.

Preheat the grill for about 375 degree and reduce heat to medium. Place salmon fillets on grill rack over heat.

Serve Grilled salmon with corn salad or with rice.