Friday, June 19, 2009

Grilled Salmon

Salmon is a highly nutritious food. It is high in protein. Fish contain a type of essential fatty acid called the Omega-3 fatty acids. In addition to being an excellent source of Omega-3 , salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.
It include cardio vascular health, muscle and tissue development , eye care, effective body metabolism, etc., The protein from salmon are easy digestible and easy absorbed into the body.
Again, the Omega-3 fatty acids and amino fatty acids and prevent macular degeneration, dryness, loss of vision and fatigue of eyes. It is a proven fact that people who eats fishes regularly will have great strength... Here goes my recipe.....

Salmon - 2-3 pieces
Lime or Lemon - 1 big
Turmeric powder - 1/2 tsp
Black pepper - 1/2 tsp
Chilly powder - 1/2 tsp
Ginger-garlic paste - 1 tsp
Garlic & Herb blend seasoning - 3 tsp
Extra virgin olive oil - 4 tsp
Salt to taste

Wash the fish pieces and give 2-3 slit on both sides.
In a small bowl combine, lemon, black pepper,turmeric powder,chilly powder, ginger-garlic paste,garlic & herb blend seasoning, extra virgin olive oil and salt.
Marinate fish pieces with this liquid for atleast 2-3 hr.
Preheat the grill for about 375 degree and reduce heat to medium. Place salmon fillets on grill rack over heat.
Serve Grilled salmon with corn salad or with rice.

1 comment:

  1. Love salmon in any form, this is so inviting!! Grilled flavour stands unique, right.


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