Friday, June 19, 2009

Grilled Salmon



Salmon is a highly nutritious food. It is high in protein. Fish contain a type of essential fatty acid called the Omega-3 fatty acids. In addition to being an excellent source of Omega-3 , salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.
It include cardio vascular health, muscle and tissue development , eye care, effective body metabolism, etc., The protein from salmon are easy digestible and easy absorbed into the body.
Again, the Omega-3 fatty acids and amino fatty acids and prevent macular degeneration, dryness, loss of vision and fatigue of eyes. It is a proven fact that people who eats fishes regularly will have great strength... Here goes my recipe.....

Ingredients:
Salmon - 2-3 pieces
Lime or Lemon - 1 big
Turmeric powder - 1/2 tsp
Black pepper - 1/2 tsp
Chilly powder - 1/2 tsp
Ginger-garlic paste - 1 tsp
Garlic & Herb blend seasoning - 3 tsp
Extra virgin olive oil - 4 tsp
Salt to taste

Method:
Wash the fish pieces and give 2-3 slit on both sides.
In a small bowl combine, lemon, black pepper,turmeric powder,chilly powder, ginger-garlic paste,garlic & herb blend seasoning, extra virgin olive oil and salt.
Marinate fish pieces with this liquid for atleast 2-3 hr.
Preheat the grill for about 375 degree and reduce heat to medium. Place salmon fillets on grill rack over heat.
Serve Grilled salmon with corn salad or with rice.






1 comment:

  1. Love salmon in any form, this is so inviting!! Grilled flavour stands unique, right.

    ReplyDelete

Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

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