Potatoes are an excellent source of almost every essential vitamins and minerals. If the potatoes are either mashed, baked or roasted people often consider potatoes as comfort food.
Potatoes are rich source of vitamin c, vitamin B6, and dietary fiber. They are low in sodium, nearly fat-free and easy to digest. Potatoes make nice food for diabetes because they help to control blood sugar levels.
Potato is my all time favorite. I made this potatoes with tamarind paste.
Here goes my recipe...
Baby Potatoes - 10-15
Onion - 1
Tamarind paste - 1 tsp
Chilly powder - 1 1/2 tsp
Coriander powder - 1 tsp
Turmeric powder - a pinch
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Curry leaves - 4-5
Salt to taste
Boil baby potatoes and chop into two pieces.
Heat oil add mustard seeds, curry leaves, urad dal when they start splutter add onions and little salt and fry till onions become brown color.
Then add boiled potato pieces and tamarind paste and mix well for 5 min in medium flame.
Then add turmeric powder, chilly powder, coriander powder and mix well.
Cook it in low flame for 15-20 min.
Serve with rice.