Beet root can strengthen the nerves of our body. It can be had raw or cooked. Beet root juice a day can help reduce blood pressure levels. The roots and green leafy part of the beet root is also considered to be extremely healthy. Beet root is bloody red in color and have so many health benefits.
Cut a little piece of beet root and lightly apply it on your lips daily it will make your lips pinkish in color. It has very attractive color and mostly kid's love the attractive color foods.
Beet root - 2-3 small
Cloves - 2
Cinnamon - 1
Onion - 1 medium
Tomato puree - 1/2 cup
Ginger garlic paste - 1 tsp
Coconut grated - 1 tablespoon
Turmeric powder - 1/2 tsp
Chilli powder - 1/2 tsp (as u like it)
Coriander powder - 1/2 tsp
Fennel seed - 1/2 tsp
coriander leaves - 1/2 cup
Salt to taste
Peel and chop the beet roots. Boil till it is soft. keep aside.
Grind coconut and fennel seeds in blender. keep aside.
Heat oil add cloves , cinnamon, then add onion, ginger-garlic paste and fry till the onions become light brown color.
Then add tomato puree, turmeric powder, chilli powder, coriander powder and then add little salt fry it for 5 -10 min.
Then add cooked beet roots and 1 cup of water. If required adjust the salt and bring to boil.
Finally add the grounded mixture and keep it for 5-10 min in low flame.
Serve with rice or roti.