Wednesday, June 10, 2009

Beetroot kurma

Beet root can strengthen  the nerves of our body. It can be had raw or cooked. Beet root juice a day can help reduce blood pressure levels. The roots and green leafy part of the beet root is also considered to be extremely healthy. Beet root is bloody red in color and have so many health benefits. 
Cut a little piece of beet root and lightly apply it on your lips daily it will make your lips pinkish in color. It has very attractive color and mostly kid's love the attractive color foods.

Beet root - 2-3 small
Cloves - 2 
Cinnamon - 1 
Onion - 1 medium 
Tomato puree - 1/2 cup 
Ginger garlic paste - 1 tsp 
Coconut grated - 1 tablespoon
Turmeric powder - 1/2 tsp
Chilli powder - 1/2 tsp (as u like it)
Coriander powder - 1/2 tsp 
Fennel seed  - 1/2 tsp 
coriander leaves - 1/2 cup 
Salt to taste 

Peel and chop the beet roots. Boil till it is soft. keep aside.
Grind coconut and fennel seeds in blender. keep aside.
Heat oil add cloves , cinnamon, then add onion, ginger-garlic paste and fry till the onions become light brown color.
Then add tomato puree, turmeric powder, chilli powder, coriander powder and then add little salt fry it for 5 -10 min.
Then add cooked beet roots and 1 cup of water. If required adjust the salt and bring to boil.
Finally add the grounded mixture  and keep it for 5-10 min in low flame.
Serve with rice or roti.


1 comment:

  1. WOw such wonderful and healthy dish. Looking so good and colorful


Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

List Adds