Wednesday, June 3, 2009

BLUEBERRY & SOY MILK SHAKE


Cool refreshing milkshake for summer. Blueberries has many medicinal benefits. That help us reducing heart disease risk, regulating blood sugar, improving night vision, and diarrhea.......................
It is very easy and very healthy shake. Some peoples will be very lazy to eat fruits from fridge but when we make milk shake or juices they are ready to drink that first. Milk shakes and juices are something that will tempt anybody. 

Ingredients:

Wild blueberry  - 1 cup( fresh or frozen)
Soy Milk - 1 cup ( I used Trader's joe organic unsweetend soymilk)
Sugar - as u like it
Ice cubes 

Method:
Mix all the ingredients in the blender and pour it in glasses.
Garnish with fresh blueberries or vanilla ice cream.
Serve immediately.



1 comment:

  1. Thats looking so good and yumm yumm , healthy too.

    ReplyDelete

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