Tofu Veggies

Tofu is a good source of protein, specifically soy protein, as well as numerous other nutrients necessary for good health. Tofu is also good source of iron. Soy is often recommended as an alternative for meat in low-fat diets. Soy Milk can be used in milk shakes, corn flakes.. etc.,

Tofu is a good source of dietary calcium, protecting against bone weakness, loss, osteoporosis and many.. It has so many health benefits. So try out it this recipe and don't forget to write comments.

Ingredients:

Tofu cubes - 10-15

Beans - 1/2 cup

Capsicum - 1/2 cup ( Red, yellow or green)

Carrot - 1/2 cup

Tomato - 3 Med

Onion - 1 med

Cumin seeds - 1 tsp

Ginger-garlic paste - 1 tsp

Coriander powder - 1 tsp

Turmeric powder - 1 tsp

Red chilly powder - 1 1/2 tsp

Garam masala - 1 tsp

Soya sauce - 1/2 tsp

Mustard seeds - 1 tsp

Urad dal - 1 tsp

Water - 1 cup

Coriander leaves - 2-3 sprigs

Salt to taste

Method:

Heat oil in a non-stick pan and fry tofu cubes and keep aside.

Heat oil in a pan add mustard seeds, urad dal and cumin seeds. Once they start to splutter add onions, ginger-garlic paste and fry till light brown. Then add capsicum and fry till crunchy.

Now add tomatoes, turmeric powder, red chilly powder, coriander powder, garam masala, and salt and mix well and allow to cook to medium heat for 2-3 min. Allow to cook on medium heat until tomatoes become soft.

Then add cup of water, soy sauce and mix well. Cook well on medium heat for 5-10 min.

Serve with rice or chapati.