Wednesday, July 1, 2009

Tofu Veggies

Tofu is a good source of protein, specifically soy protein, as well as numerous other nutrients necessary for good health. Tofu is also good source of iron. Soy is often recommended as an alternative for meat in low-fat diets. Soy Milk can be used in milk shakes, corn flakes.. etc.,

Tofu is a good source of dietary calcium, protecting against bone weakness, loss, osteoporosis and many.. It has so many health benefits. So try out it this recipe and don't forget to write comments.


Tofu cubes - 10-15
Beans - 1/2 cup
Capsicum - 1/2 cup ( Red, yellow or green)
Carrot - 1/2 cup
Tomato - 3 Med
Onion - 1 med
Cumin seeds - 1 tsp
Ginger-garlic paste - 1 tsp
Coriander powder - 1 tsp
Turmeric powder - 1 tsp
Red chilly powder - 1 1/2 tsp
Garam masala - 1 tsp
Soya sauce - 1/2 tsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Water - 1 cup
Coriander leaves - 2-3 sprigs
Salt to taste


Heat oil in a non-stick pan and fry tofu cubes and keep aside.
Heat oil in a pan add mustard seeds, urad dal and cumin seeds. Once they start to splutter add onions, ginger-garlic paste and fry till light brown. Then add capsicum and fry till crunchy.
Now add tomatoes, turmeric powder, red chilly powder, coriander powder, garam masala, and salt and mix well and allow to cook to medium heat for 2-3 min. Allow to cook on medium heat until tomatoes become soft.
Then add cup of water, soy sauce and mix well. Cook well on medium heat for 5-10 min.
Serve with rice or chapati.


  1. Oh wow.....healthy and yum recipe......Looks spicy too....

  2. Tofu with vegetables look great. Good side dish for any roti. Nice recipe.

  3. nice recipe.i use homemade tofu and am going to post a recipe next.
    thanks for dropping by have a nice space here..

  4. Thanks a lot dear for visiting my blog.Tofu with veggies is very healthy.tnx...


Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

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