Cauliflower And Capsicum Stir Fry

Cauliflower is an excellent source of fiber, which helps to prevent colon health and can even help prevent cancer. Cauliflower also contain vitamin c and folate. Folate helps the blood work more efficiently and is recommended for preventing anemia. Cauliflower is a blood and liver detoxifier. It is also a good source of potassium, fiber, phosphorous and vitamin B.

It is very healthy and easy stir fry. It will not take so much time. It is very easy too make....

This is one of my hubby favorite recipe. so I am sharing with all of you.

Ingredients:

Cauliflower - 1 medium

Capsicum - 1/2 cup sliced (red,green,yellow)

Onion - 1 medium (cut into cubes)

Chilli-garlic sauce - 2 tbsp ( I used store bought bottle)

Mustard seeds - 1/2 tsp

Salt to taste

Oil

Method:

In a pan bring water to boil then add cauliflower florets and leave it for 10 min. Then drain water and keep aside.

Heat oil in a pan add mustard seeds, onion and till onion becomes light brown.

Then add capsicum and fry till it become crispy.

Then add cauliflower florets, salt and stir fry on high heat for 10-15 min.

Finally add chilli-garlic sauce and cook for another 10 min.

Serve with rice or bread.