Whole wheat pasta is made from whole-grain wheat flour. Although not enriched with vitamins as semolina is, whole-wheat pasta contains 7 g of fiber and 8g of protein per serving. Pasta is a good source of energy. It also contains a very small amount of vitamin B9. It is a good vegan source of protein and iron.
Try out this recipe and let me know...........
Whole wheat spaghetti - 8 ounces cooked in salt water and drained
Crushed red pepper - 1 tsp
Onion - 1/2 medium
Mixed vegetable - 1/2 cup
Capsicum - 1/2 cup (green,red,yellow)
Spring onion - 2-3 sprigs
Garlic - 2 tbsp
Black pepper powder - 2-3 tsp ( acc to ur spice level)
Extra virgin olive oil - 1 tbsp
Salt to taste
In a large skillet heat oil add garlic and crushed red pepper and stir fry for 30 sec.
Add onion and fry till light brown and add red,green, yellow peppers, and fry till crispy.
Then add mixed vegetable and add black pepper and salt and cook till tender.
Then add pasta and spring onion stir gently to combine all ingredients.