Egg whites are popular due to their high protein and low cholesterol content. Just eating egg whites for breakfast will keep your weight down. It is easy and healthy too. Try it out and Let me know...
Egg white - 2 eggs
Onion - 1/4
Tomato - 1/4
Mixed vegetables - 1/4 cup ( I used Frozen)
Coriander leaves - 3-4 sprigs
Spring onion - 1/2
Black pepper powder - 1 tsp
Ghee - 1 tsp
Salt to taste
In a small bowl add mixed vegetable, salt and microwave it for 5 min.
In a bowl beat the egg white with salt and pepper.
Then add chopped onion, tomato, coriander leaves,spring onion, little pepper and mix well.
Heat oil in a ghee and pour the egg mixture. Cook until both the sides are golden brown.
Then keep egg omelet in plate and add boiled vegetables and drizzle some black pepper powder and roll it.
Serve hot for breakfast with coffee or tea.