Green peas provide nutrients that are important for maintaing bone health. Green peas also serve as a very good source of folic acid and a good source of vitamin B6. It also have good source of iron. Green peas provide nutrients, including vitamin c, which are instrumental in helping to prevent the development of cancer. Peas contain so many health benefits and even tofu have more benefits. So I tried it with both peas and tofu. Try it out and don't forget to write comments.........
Tofu - 15-20 cubes
Frozen peas - 1 cup
Cloves - 1
Cinnamon - 1 inch
Onion - 1 1/2 medium
Tomato puree - 1/2 cup
Ginger-garlic paste - 1 tsp
Turmeric powder - 1/2 tsp
Chilly powder - 1 tsp
Coriander powder - 2 tsp
Cumin powder - 1 tsp
Chaat masala - 1/2 tsp
Salt to taste
Heat a tsp of oil in a non-stick pan and fry tofu cubes and keep aside.
In a blender add onions and grind it into smooth paste.
Take another pan and heat a tsp of oil and add cloves, cinnamon, ginger-garlic paste and fry for 1 min.
Then add onion paste and fry it till raw smell goes off. keep it in low flame.
Then add tomato puree and cook for 5-10 min. Then add turmeric powder, chilly powder, coriander powder, cumin powder, chaat masala and fry it for 10-15 min.
Now add frozen peas, salt, water and cook for another 5 more min.
Finally when it thickens add tofu cubes and cook for 10-15 min.
Serve with rice or roti.