Snow peas and other green peas provide nutrients that are important for maintaining bone health. They are good source of folic acid and also good source of vitamin B6. Therefore the folic acid and vitamin B6 in green peas are supportive of cardiovascular health as well.
They are very rich in vitamin and mineral.
Try out this recipe and let me know..............
Snow Peas - 1 packet
Onion - 1 medium
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Turmeric powder - 1/2 tsp
Chilly powder - 1 tsp
Coriander powder - 2 tsp
Salt to taste
Wash the snow peas and chop to fine pieces.
Heat oil in a pan add mustard seeds, urad dal, Onion and fry till onion turns brown then add chopped snow peas.
Add turmeric powder, chilly powder, coriander powder and salt to taste. Mix well simmer and cook till snow peas cooked fully.
Serve with rice or roti.