Regular consumption of whole grain foods is associated with a coronary disease risk reduction of about 26 percent. In general, soluble fiber, such as that found in oats, is most often linked to reductions in cholesterol levels.
Whole grains contain high amounts of insoluble fiber. It is best for breakfast or dinner. This recipe is easy to make and healthy too.
Try it out and let me know......
Spaghetti - 8 ounces cooked in salt water and drained
Onion - 1 medium
garlic - 2 pods
Dry red chillies - 4-5
Mixed vegetable - 1/2 cup
Baby corn - 1/4 cup
Spring onion - 1-2
Spaghetti sauce - 3-4 tblspn
Bell pepper - 1/2 cup (red,green,yellow)
Salt to taste
In a large skillet heat oil add garlic, dry red chillies and stir fry for 30 sec.
Add onion fry till light brown and add bell peppers and fry till crispy.
Then add baby corn, mixed vegetable, salt and cook till tender.
Then add spaghetti sauce and mix well and cook for 5 min.
Finally add pasta, spring onion stir gently to combine all ingredients.