Wednesday, June 4, 2008


6 tomatoes,
3 spring onions finely chopped,
1 capsicum finely chopped,
3 tablespoon baked beans,
3 tablespoon sugar,
2 tablespoon chilli sauce,
2 tablespoon oil,
Salt to taste

For the dumplings:
1/2 cup cottage cheese,
1 tablespoon plain flour,
1 tablespoon coriander chopped,
1 tablespoon green chillies chopped,
Salt to taste, oil for greasing.

For the garnish:
1/4 cup cheese grated.

1. Place tomatoes in a dish for 2 min.
2. Cool slightly,peel & puree in a liquidizer till smooth & 1 cup of water & keep aside.
3. Combine the oil & onions in a bowl for 1 min
4. Add the capsicum , mix well & high for 1 min.
5. Add the pureed tomato, baked beans, sugar , chilli sauce, & salt high for 1 min.

For the dumplings:
6. Combine all the ingredients in a bowl & divide the mix into 12 equal portions.
7. Roll each portion into a ball & plate it in dish and high for 2 min.

How to proceed:
8. Add the dumplings to the soup and microwave for 1 min.
9. Garnish with grated cheese.

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