Monday, August 17, 2009

Oatmeal Pancake (Yummy & Heart healthy!)



Oatmeal is very heart healthy with lot of fiber and lowers cholesterol, blood pressure. I love pancakes. Oatmeal pancakes is one of my favorite breakfast esp on Sundays. A perfect pancake to me should come out puffy, spongy, should have right level of sweet, invitingly colorful and should be a feast for nostrils. Here is what I enjoyed yesterday for breakfast:




Ingredients:


1. Rolled or Old style or Irish Oats 1 cup

2. 100% whole wheat multi-purpose flour 1/2 cup

3. Egg white (or whole egg beat if you prefer) 1/2 cup

4. Baking powder 1 tsp

5. Agave for sweet 1 tblsp (or sugar if you prefer)

6. Blueberries 1/2 cup

7. Fat-free milk (1/2 cup)

8. 100% Maple syrup (cheap HFCS high-fructose corn syrup mix is no good for both health and taste)

Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes). Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.

Enjoy with 100% maple syrup and a small cube of butter if you wish. Perfect breakfast with coffee or fruit shake. What else... indulge into the bliss!


Welcome your thoughts...!

19 comments:

  1. Wow ur Pancake looks yummy ......i have done pancake ,but not with oatmeal it sounds different & healthy dish.....

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  2. Looks so tempting and absolutely healthy at the same time. :)

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  3. Oh wow thats really wonderful pancake dear.. so fluffy .. interesting and healthy one anu

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  4. Tempting pancakes, looks absolutely delicious!

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  5. U got such perfect pancakes Anu....love it

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  6. Pancakes have come out perfect!

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  7. use of oatmeal makes it one healthy looking pancake......it looks tempting

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  8. hi....first time here...u ve an interesting blog....glad to follow u...do visit my blog, if u ve time!

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  9. This pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.

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  10. This pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.

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  11. அனு இந்த லிங்க்கிர்க்கு போய் பாருங்க.:)

    http://ammus-recipes.blogspot.com/2009/08/scrumptious-blog-award.html

    அன்புடன்,
    அம்மு.

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  12. Hi anu,

    so nice and healthy recipe... good

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  13. hai Anu....fst time here..these pancakes came out perfectly...looks so soft and yummyy....
    wonderful snap ammu.. :)

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  14. Hi Anu,There is a tag and some awards for u in my blog...Please have a look

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  15. Pancake looks excellent. very soft.

    Please participate in A.W.E.D German going on in my blog.
    http://delightsofcooking.blogspot.com/2009/08/awed-german-event-announcement_01.html

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  16. Check out my blog Anu for your Award!!

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  17. i can only ever eat pancakes with maple syrup, nothing else works for me!

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  18. Ennna anu Heart healthy solli... ivalo butter podarai? hehhee just idding super aa iruku pancaku...:D

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Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

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