Monday, August 17, 2009

Oatmeal Pancake (Yummy & Heart healthy!)

Oatmeal is very heart healthy with lot of fiber and lowers cholesterol, blood pressure. I love pancakes. Oatmeal pancakes is one of my favorite breakfast esp on Sundays. A perfect pancake to me should come out puffy, spongy, should have right level of sweet, invitingly colorful and should be a feast for nostrils. Here is what I enjoyed yesterday for breakfast:


1. Rolled or Old style or Irish Oats 1 cup

2. 100% whole wheat multi-purpose flour 1/2 cup

3. Egg white (or whole egg beat if you prefer) 1/2 cup

4. Baking powder 1 tsp

5. Agave for sweet 1 tblsp (or sugar if you prefer)

6. Blueberries 1/2 cup

7. Fat-free milk (1/2 cup)

8. 100% Maple syrup (cheap HFCS high-fructose corn syrup mix is no good for both health and taste)

Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes). Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.

Enjoy with 100% maple syrup and a small cube of butter if you wish. Perfect breakfast with coffee or fruit shake. What else... indulge into the bliss!

Welcome your thoughts...!


  1. Wow ur Pancake looks yummy ......i have done pancake ,but not with oatmeal it sounds different & healthy dish.....

  2. Looks so tempting and absolutely healthy at the same time. :)

  3. Oh wow thats really wonderful pancake dear.. so fluffy .. interesting and healthy one anu

  4. Tempting pancakes, looks absolutely delicious!

  5. U got such perfect pancakes it

  6. Pancakes have come out perfect!

  7. use of oatmeal makes it one healthy looking looks tempting

  8. hi....first time here...u ve an interesting blog....glad to follow visit my blog, if u ve time!

  9. This pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.

  10. This pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.

  11. அனு இந்த லிங்க்கிர்க்கு போய் பாருங்க.:)


  12. Hi anu,

    so nice and healthy recipe... good

  13. hai Anu....fst time here..these pancakes came out perfectly...looks so soft and yummyy....
    wonderful snap ammu.. :)

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  15. Pancake looks excellent. very soft.

    Please participate in A.W.E.D German going on in my blog.

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  17. i can only ever eat pancakes with maple syrup, nothing else works for me!

  18. Ennna anu Heart healthy solli... ivalo butter podarai? hehhee just idding super aa iruku pancaku...:D


Hi All !!
Thanks for stopping by Anu Yummy Recipes and thank you for your valuable and lovely comments it encourage me to do so much...

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