Ingredients:
1. Rolled or Old style or Irish Oats 1 cup
2. 100% whole wheat multi-purpose flour 1/2 cup
3. Egg white (or whole egg beat if you prefer) 1/2 cup
4. Baking powder 1 tsp
5. Agave for sweet 1 tblsp (or sugar if you prefer)
6. Blueberries 1/2 cup
7. Fat-free milk (1/2 cup)
8. 100% Maple syrup (cheap HFCS high-fructose corn syrup mix is no good for both health and taste)
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes). Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
Enjoy with 100% maple syrup and a small cube of butter if you wish. Perfect breakfast with coffee or fruit shake. What else... indulge into the bliss!
Welcome your thoughts...!
Wow ur Pancake looks yummy ......i have done pancake ,but not with oatmeal it sounds different & healthy dish.....
ReplyDeletenice one ...healthy
ReplyDeleteLooks so tempting and absolutely healthy at the same time. :)
ReplyDeleteOh wow thats really wonderful pancake dear.. so fluffy .. interesting and healthy one anu
ReplyDeleteTempting pancakes, looks absolutely delicious!
ReplyDeleteU got such perfect pancakes Anu....love it
ReplyDeletePancakes have come out perfect!
ReplyDeleteuse of oatmeal makes it one healthy looking pancake......it looks tempting
ReplyDeletehi....first time here...u ve an interesting blog....glad to follow u...do visit my blog, if u ve time!
ReplyDeleteThis pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.
ReplyDeleteThis pan cake is truly a sweet torture dear. Just now I finished my dinner , but ur pancake photo made me hungry again. So cute.
ReplyDeleteஅனு இந்த லிங்க்கிர்க்கு போய் பாருங்க.:)
ReplyDeletehttp://ammus-recipes.blogspot.com/2009/08/scrumptious-blog-award.html
அன்புடன்,
அம்மு.
Hi anu,
ReplyDeleteso nice and healthy recipe... good
hai Anu....fst time here..these pancakes came out perfectly...looks so soft and yummyy....
ReplyDeletewonderful snap ammu.. :)
Hi Anu,There is a tag and some awards for u in my blog...Please have a look
ReplyDeletePancake looks excellent. very soft.
ReplyDeletePlease participate in A.W.E.D German going on in my blog.
http://delightsofcooking.blogspot.com/2009/08/awed-german-event-announcement_01.html
Check out my blog Anu for your Award!!
ReplyDeletei can only ever eat pancakes with maple syrup, nothing else works for me!
ReplyDeleteEnnna anu Heart healthy solli... ivalo butter podarai? hehhee just idding super aa iruku pancaku...:D
ReplyDelete