Green beans are the excellent source of Vitamin c, vitamin k, and manganese.
They are also good source of vitamin A, magnesium, calcium, omega-3 fatty acids and niacin.
The major health benefit of common beans is their ability to lower cholesterol due to their rich source of fiber.
The presence of vitamin k in green beans makes them very good for maintaing the health of bones.
The high amount of fiber present in green beans helps in lowering high blood pressure.
Regular consumption of green beans has been associated with strengthening of the immune system.
Beans is used to make curries, rice dishes, gravies and many more. This is one of the favorite dish of my hubby.
Here goes my recipes...
Baby green beans - 2 cup
Onion - 1 medium
Garlic - 2
White sesame seeds - 1 tblsp
Chilly powder - 2 tsp
Garam masala - 1 tsp
Cumin seeds - 1 tsp
For garnishing Sesame seeds - 1 tsp
Boil the green beans with salt until it become soft.
Dry roast the sesame seeds and grind it with salt to a fine powder and keep aside.
Heat oil add cumin seeds, onion, garlic and fry till it turns light brown.
Then add cooked beans, chilly powder, garam masala cook on high flame for 5 min.
Then when it become dry turn off the heat.
Serve with rice or chapati.