Zucchini helps cure asthma, as it contains vitamin C, which is a powerful antioxidants and has inflammatory properties. Zucchini have high water content high nutritious value and contain a very low amount of calories, so they make the perfect snack item for people on diet. Zucchini contains vitamin C and lutein, both of which are know to be good for the eyes.
The vegetable proves to be a good source of magnesium and phosphorous, the nutrients essential for building and maintaining healthy bones.
Zucchini is rich in vitamin c, another powerful antioxidants that can provide against cardiovascular disease.
Zucchini herb omelette is one of the tasty dish and good for health. This is very easy to make and healthy too. So here goes my recipe.......
Egg Whites - 2 eggs
Zucchini - 1 grated
Green onions - 2 finely sliced
Parsley or Cilantro - 2 tblspn finely chopped
Chives - 2 tblspn
Freshly ground black pepper - 1 tsp
Sea salt to taste
Combine all the ingredients, mix well and pour into omelette pan brushed with olive oil.
Cook until mixture is firm, then turn omelette over and cook the other side.
Serve with any salad.