Fish Kolambhu

Salmon is low in calories, yet high in protein. It can be cooked in many different ways. It is very healthy and it contains lots of Omega 3. I have tried this many times and it came out yummy all times. It is one of my hubby favorite. Try it out and let me know your comments....

Ingredients:

Salmon - 4-5 slices

Mustard seeds - 1 tsp

Urad dal - 1/2 tsp

Vadakam - 1 tsp ( optional)

Onion - 1 medium

Tomato - 1 medium

Sambar powder - 1 tsp

Chilli powder - 2 tsp

Turmeric powder - 1/2 tsp

Tamarind paste - 1 tsp

Salt to taste

To paste:

Onion - 1/2

Garlic - 2-3 pods

Method:

Grind onion & garlic and make into fine paste and keep aside.

Heat oil add mustard seeds, urad dal, vadakam, onion, onion& garlic paste and fry till raw smell goes off.

Now add sambar powder, chilly powder, turmeric powder, tamarind paste, water & salt and keep it in low flame.

After it boils add fish and cook it in low flame for 10-15 min.