Potatoes are a very popular food source. It is high fiber food that offers significant protection against cardiovascular disease and cancer. Potatoes are a very good source of vitamin c , vitamin B6, potassium, manganese, and dietary fiber.
Potatoes are low in sodium, nearly fat-free and easy to digest. They make active part of any diet.
Potatoes make nice food for diabetes because they help to control blood sugar levels.
Potatoes also help in normal functioning of heart and keeping a check on blood pressure.
This is a spicy fry which very well goes with all rice and roti. Potato is everyone all time favorite. It is a very good combination for curd rice.
Potatoes - 4-5
Mustard seeds - 1/2 tsp
Hing - a pinch
Turmeric powder - 1/2 tsp
Chilli powder - 2-3 tsp
Salt to taste
Wash and cut the potatoes into thin slices.
Heat oil add mustard seeds, hing, potatoes, turmeric powder, chilly powder and salt.
Mix well and cook in low flame till it is done.
Serve with rice.