The high levels of fiber in vegetables, the digestive system can remain healthier and more toned. Vegetables also contain high levels of water in their structures, which allow them to be generally fat free and low in calories. Eating vegetables is also quite simple for anyone to add to their diets. Try various vegetables based soups, broths and even vegetable based protein for variety and flavor. This will be very tasty and healthy too..
Try this out and let me know..... Here goes my recipe....
Mixed vegetable - 1 cup
Bay leaf - 2
Cloves - 1
Cinnamon - 1
Green chillies - 1 (slited)
Saunf (sombu) - 1 tsp
Onion - 1 medium
Tomato - 1 medium
Ginger-garlic paste - 1 tsp
Turmeric powder - 1/2 tsp
Chilly powder - 1 tsp
Coriander powder - 2 tsp
Grated coconut - 1 tablespoon
Cashewnut - 3-4
Poppy seeds - 1 1/2 tsp
Lime juice - 1/2 lime
Salt to taste
oil
Method:
Soak poppy seeds in warm water for 10 min and grind it into smooth paste with cashewnut and grated coconut.
Heat oil add bay leaf, cloves, cinnamon, saunf ,onion, green chillies and fry till onion become light brown. Then add ginger-garlic paste and fry till raw smell goes off.
Then add tomato pieces and cook until the tomatoes become soft and add all vegetables and mix well.
Now add turmeric powder, chilly powder, coriander powder, salt and mix well. Add 3 cups of water, coriander leaves and curry leaves.
Finally when the vegetables are cooked add the grounded paste and cook for 1o min.
At last squeeze 1/2 lime juice and switch off the heat.
Serve with rice or roti.
