Showing posts with label Sundal recipe. Show all posts
Showing posts with label Sundal recipe. Show all posts

Friday, July 10, 2009

Coconut,Mango,Chick Peas Sundal


Chick peas is also called garbanzo beans. This recipe is very easy to make and healthy too. Chick peas have more health benefits and it is very good for health. Try it out and let me know.......

Ingredients:

Chick peas - 1 cup
Coconut - 1 tablespoon
Mango - 1/2
Mustard seeds - 1 tsp
Urad dal - 1/2 tsp
Dry red chillies - 2
Hing - a pinch
Curry leaves - 2-3
Salt to taste
Oil

Method:

Soak chick peas over night and boil it in pressure cooker for 2 whistles. Drain water from chick peas and keep aside.
Heat oil in non-stick pan add mustard seeds, urad dal, dry red chillies, hing, curry leaves when the mustard seeds and curry leaves start to splutter add boiled chick peas, salt and mix well.
Cook on medium heat for 5 min.
Then add grated coconut and mix well. fry for 1 min.
Turn off heat and add mango pieces.
Remove from heat and serve hot.

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